Life is not about getting through one day after another, waiting for the weekend, longing for a vacation, or counting the days to retirement.  It is also not to be tied to a device so you can feel secure in a job or a source of income.  

Life is about living each day to its fullest and being the best, you can be.  A life that is not just motivated from the outside world, but inspired by the wisdom from within each of us.  Theresa Crisci and Total-balance Life Choice offer programs and services to help you find out how to live the life of your dreams.

All our programs are customized but the main categories address all aspects of life.

All TLC services affect the mind, body, and spirit.  Since they are all connected, they must be all addressed to have a balanced life.  Theresa’s approach is of a holistic flair.  She has incorporated all her training, as well as her intuitive instinct, to assist her clients from a Mind/Body/Spirit Perspective.

Resilience and Self Care Session – 15-minute sessions:

$16 per person per session

Participants watch and follow along as Theresa guides them through breath work, mindful meditation and tension release movements. They follow her instructions and can ask questions as they go. They end with a 2-5 minute breathing meditation.

2-person minimum; 20-person maximum

Participants needing relaxation and rejuvenation from everyday stresses of life can give themselves a massage as they watch Theresa give herself a massage. While in the comfort of their home office or work office, participants follow her instructions and can ask questions as they go. Sessions end with a 3 to 5-minute breathing meditation to help savor the release and rejuvenation just realized. This is great for teams and coworkers. To get an idea of what this is like, go to my Youtube channel and watch one of the mini massage videos. Access to the session is through Zoom after payment is received.

Date and Time – By Appointment.  Email Theresa and she will send you payment link.  Once payment is received, she will send the Zoom link.

Virtual Guidance of Preventative Chair Massage for Couples – 30-minute sessions (may run 40 – 45 minutes)

$60 per couple per session

Via Zoom – Participants give their partner a massage as they watch Theresa give her partner a massage.  They follow her instructions and can ask questions as they go.   

4-person minimum (2couples); 6-person maximum (3 couples)

Participants who have the benefit of living with someone who wants to trade massages can benefit from this service. They each have the opportunity to give their partner a massage as they watch Theresa give her partner a massage. They follow her instructions and can ask questions as they go. This is not in anyway instruction to hang a sign as a massage therapist. It is like taking a Yoga class, Theresa is the instructor and you are the student. Access to the session is through Zoom after payment is received.​

Date and Time – By Appointment.  Email Theresa and she will send you payment link.  Once payment is received, she will send the Zoom link.

Virtual Practical Spiritual Enrichment – 30-minute sessions 

$60 per session

Via Zoom – We begin with a grounding exercise and then, after a few questions, we delve in to what is needed by the client.  Sessions can consist of Mindfulness exercises, journaling, meditation, discussion and more.  Each session is specific to the client.  They will leave with tools and ideas of what can help as well as a plan to make changes.

We begin with a grounding exercise and then, after a few questions, we delve into what is needed by the client. Sessions can consist of Mindfulness exercises, journaling, meditation, discussion, and more. Each session is specific to the client. They will leave with tools and ideas of what can help as well as a plan to make changes. Access to the session is through Zoom after payment is received.​

Date and Time – By Appointment.  Email Theresa and she will send you payment link.  Once payment is received, she will send the Zoom link.

Virtual Practical Spiritual Enrichment – 50-minute sessions 

$90 per session

Via Zoom – We begin with a Meditation. Then we go right into questions and discussion.   As we discover what is needed, look at possible ways of doing things and seeing things differently.  Sessions can consist of Mindfulness exercises, journaling, meditation, discussion and more.  Each session is specific to the client.  They will leave with tools and ideas of what can help as well as a plan to make changes.

We begin with a meditation. Then we go right into questions and discussion. As we discover what is needed, look at possible ways of doing things, and seeing things differently. Sessions can consist of Mindfulness exercises, journaling, meditation, discussion, and more. Each session is specific to the client. They will leave with tools and ideas of what can help as well as a plan to make changes. Access to the session is through Zoom after payment is received.

Date and Time – By Appointment.  Email Theresa and she will send you payment link.  Once payment is received, she will send the Zoom link.