Life is not about getting through one day after another, waiting for the weekend, longing for a vacation, or counting the days to retirement.  It is also not to be tied to a device so you can feel secure in a job or a source of income.  

Life is about living each day to its fullest and being the best, you can be.  A life that is not just motivated from the outside world, but inspired by the wisdom from within each of us.  Theresa Crisci and Total-balance Life Choice offer programs and services to help you find out how to live the life of your dreams.

All our programs are customized but the main categories address all aspects of life.

All TLC services affect the mind, body, and spirit.  Since they are all connected, they must be all addressed to have a balanced life.  Theresa’s approach is of a holistic flair.  She has incorporated all her training, as well as her intuitive instinct, to assist her clients from a Mind/Body/Spirit Perspective.

Theresa’s work is centered on helping individuals and organizations improve overall quality of life by introducing practical tools that shift perspective and create meaningful, lasting change. Her approach encourages a fresh yet essential point of view—one that begins from the inside out—enabling people to respond more effectively to both personal and professional challenges.
 
She has facilitated workshops and classes that guide participants through deep, transformative work, supporting greater self-awareness, resilience, and clarity. Theresa’s professional journey began as a massage therapist, where she witnessed firsthand the body’s innate capacity to support healing, insight, and renewal.
 
While massage is often perceived as a physical modality, its impact extends well beyond the body. As physical tension is released, the mind gains space to refocus, process, and generate new ideas—often leading to increased creativity, clarity, and problem-solving capacity. This same phenomenon is commonly experienced during moments of relaxation, such as in the shower, when mental noise quiets and insight emerges.
 
Massage functions similarly by improving circulation, reducing stress, and restoring balance throughout the body. As physical systems function more efficiently, individuals often experience heightened mental clarity, emotional well-being, and overall performance—benefits that directly support productivity, engagement, and sustained effectiveness in the workplace.
 
Her focus is to assist clients in improving their overall quality of life.  She does this by introducing them to the tools that will allow them to see things differently, a new perspective, a fresh, but the essential point of view, one from the inside out.  Theresa has facilitated workshops and classes assisting people to do this deep transformational work.  Her work began as a massage therapist and helping people realize the healing power of their bodies.  
 
Massage appears to be for the body, but as the body relaxes, the mind has time to open more space to new ideas.  Acknowledging and acting on these new ideas are what feeds the soul.  Many people say they get great ideas in the shower.  It is because we relax in the shower, let the water wash away the troubles and we get clean for clarity.  Massage works the same way.  The old blood is pushed out of the muscles and new blood is brought in and every aspect of our being works better.

Virtual Service Listings

Group – R.E.A.P. Enrichment Workshops

Customized pricing required.

Participants can be in person or virtual.

Virtual sessions are available for 14 days after in-person event.

 

Group – Resilience & Self-care

$30 per person / 5 person minimum

Participants watch and follow along as Theresa guides them through breath work, mindful meditation and tension release movements. They follow her instructions and can ask questions as they go. They end with a 2-5 minute breathing meditation.

5-person minimum; 20-person maximum

Participants needing relaxation and rejuvenation from everyday stresses of life can give themselves a massage as they watch Theresa give herself a massage. While in the comfort of their home office or work office, participants follow her instructions and can ask questions as they go. Sessions end with a 3 to 5-minute breathing meditation to help savor the release and rejuvenation just realized. This is great for teams and coworkers. To get an idea of what this is like, go to my Youtube channel and watch one of the mini massage videos. Access to the session is through Zoom after payment is received.

Date and Time – By Appointment.  Email Theresa and she will send you payment link.  Once payment is received, she will send the Zoom link.

Individual – Virtual Practical Soulful Enrichment

30-minute session: $75 per person 

Via Zoom – We begin with a grounding exercise and then, after a few questions, we delve in to what is needed by the client.  Sessions can consist of Mindfulness exercises, journaling, meditation, discussion and more.  Each session is specific to the client.  They will leave with tools and ideas of what can help as well as a plan to make changes.

We begin with a grounding exercise and then, after a few questions, we delve into what is needed by the client. Sessions can consist of Mindfulness exercises, journaling, meditation, discussion, and more. Each session is specific to the client. They will leave with tools and ideas of what can help as well as a plan to make changes. Access to the session is through Zoom after payment is received.​

Date and Time – By Appointment.  Email Theresa and she will send you payment link.  Once payment is received, she will send the Zoom link.

Register Now

Virtual Practical Soulful Enrichment – 50-minute sessions 

$125 per session

Via Zoom – We begin with a Meditation. Then we go right into questions and discussion.   As we discover what is needed, look at possible ways of doing things and seeing things differently.  Sessions can consist of Mindfulness exercises, journaling, meditation, discussion and more.  Each session is specific to the client.  They will leave with tools and ideas of what can help as well as a plan to make changes.

We begin with a meditation. Then we go right into questions and discussion. As we discover what is needed, look at possible ways of doing things, and seeing things differently. Sessions can consist of Mindfulness exercises, journaling, meditation, discussion, and more. Each session is specific to the client. They will leave with tools and ideas of what can help as well as a plan to make changes. Access to the session is through Zoom after payment is received.

Date and Time – By Appointment.  Email Theresa and she will send you payment link.  Once payment is received, she will send the Zoom link.

Register Now

Some of the results you will accomplish from your sessions:

  • Empowered to make better decisions, based on your desires.
  • Transform relationships with loved ones and co-workers.
  • Trust the intuit voice from within you.
  • Learn how to change the way you look at things.
  • Increase the joy in your life.
  • Feel confident in your choices.
  • Less stress, ore blessed.
  • Integrate daily habits from a place of inspiration versus obligation or “shoulds”.
  • Regain control over your life.
  • Wake up excited, or at least happy, to start a new day!
  • Learn to take time for you.
  • Learn what “self-care” is for you and take time for it.
  • Improve work/life balance.
  • Be the best you can be!