Life Is Meant to Be Lived – Not Endured

 

Life is not about getting through one day after another, waiting for the weekend, longing for a vacation, or counting the days to retirement.
It’s not about staying tethered to a device just to feel secure in a job or income.

Life is about living fully—each day—and becoming the best version of yourself.
A life not driven solely by external demands, but inspired by the wisdom and clarity that already exists within you.

Theresa Crisci and Total-Balance Life Choice offer programs and services designed to help individuals and organizations reconnect with that inner guidance—so life and work feel meaningful, balanced, and aligned.

A Holistic Approach to a Balanced Life

All Total-Balance Life Choice programs are customized, yet they consistently address the whole person.

 

Our Core Focus Areas

  • Mind
  • Body
  • Spirit

Because these elements are deeply interconnected, true balance and lasting change occur only when all three are addressed together.

Theresa’s work reflects a holistic approach, integrating:

  • Professional training and certifications
  • Years of hands-on experience
  • Intuitive insight grounded in real-world application

This mind/body/spirit perspective allows clients to experience transformation that is practical, personal, and sustainable.

 

Transformation That Begins from the Inside Out

Theresa’s work centers on helping individuals and organizations improve their overall quality of life by introducing practical tools that:

  • Shift perspective
  • Increase self-awareness
  • Strengthen resilience
  • Support clarity, creativity, and focus

Her approach offers a fresh—yet essential—point of view:
Change that starts internally leads to more effective responses to both personal and professional challenges.

 

Work That Creates Lasting Change

Theresa has facilitated workshops and classes that guide participants through deep, transformative work, helping them:

  • See themselves and their challenges differently
  • Respond rather than react
  • Align personal well-being with professional performance

By addressing the whole person, her work empowers individuals and teams to thrive—personally and professionally.

Virtual Service Listings

Group – R.E.A.P. Enrichment Workshops

Customized pricing required.

Participants can be in person or virtual.

Virtual sessions are available for 14 days after in-person event.

 

Group – Resilience & Self-care

$30 per person / 5 person minimum

Participants watch and follow along as Theresa guides them through breath work, mindful meditation and tension release movements. They follow her instructions and can ask questions as they go. They end with a 2-5 minute breathing meditation.

5-person minimum; 20-person maximum

Participants needing relaxation and rejuvenation from everyday stresses of life can give themselves a massage as they watch Theresa give herself a massage. While in the comfort of their home office or work office, participants follow her instructions and can ask questions as they go. Sessions end with a 3 to 5-minute breathing meditation to help savor the release and rejuvenation just realized. This is great for teams and coworkers. To get an idea of what this is like, go to my Youtube channel and watch one of the mini massage videos. Access to the session is through Zoom after payment is received.

Date and Time – By Appointment.  Email Theresa and she will send you payment link.  Once payment is received, she will send the Zoom link.

Individual – Virtual Practical Soulful Enrichment

30-minute session: $75 per person 

Via Zoom – We begin with a grounding exercise and then, after a few questions, we delve in to what is needed by the client.  Sessions can consist of Mindfulness exercises, journaling, meditation, discussion and more.  Each session is specific to the client.  They will leave with tools and ideas of what can help as well as a plan to make changes.

We begin with a grounding exercise and then, after a few questions, we delve into what is needed by the client. Sessions can consist of Mindfulness exercises, journaling, meditation, discussion, and more. Each session is specific to the client. They will leave with tools and ideas of what can help as well as a plan to make changes. Access to the session is through Zoom after payment is received.​

Date and Time – By Appointment.  Email Theresa and she will send you payment link.  Once payment is received, she will send the Zoom link.

Register Now

Virtual Practical Soulful Enrichment – 50-minute sessions 

$125 per session

Via Zoom – We begin with a Meditation. Then we go right into questions and discussion.   As we discover what is needed, look at possible ways of doing things and seeing things differently.  Sessions can consist of Mindfulness exercises, journaling, meditation, discussion and more.  Each session is specific to the client.  They will leave with tools and ideas of what can help as well as a plan to make changes.

We begin with a meditation. Then we go right into questions and discussion. As we discover what is needed, look at possible ways of doing things, and seeing things differently. Sessions can consist of Mindfulness exercises, journaling, meditation, discussion, and more. Each session is specific to the client. They will leave with tools and ideas of what can help as well as a plan to make changes. Access to the session is through Zoom after payment is received.

Date and Time – By Appointment.  Email Theresa and she will send you payment link.  Once payment is received, she will send the Zoom link.

Register Now

Some of the results you will accomplish from your sessions:

  • Empowered to make better decisions, based on your desires.
  • Transform relationships with loved ones and co-workers.
  • Trust the intuit voice from within you.
  • Learn how to change the way you look at things.
  • Increase the joy in your life.
  • Feel confident in your choices.
  • Less stress, ore blessed.
  • Integrate daily habits from a place of inspiration versus obligation or “shoulds”.
  • Regain control over your life.
  • Wake up excited, or at least happy, to start a new day!
  • Learn to take time for you.
  • Learn what “self-care” is for you and take time for it.
  • Improve work/life balance.
  • Be the best you can be!